This calorie estimator computes your daily energy expenditure based on factors such as age, gender, and physical activity level. It serves as a valuable tool to offer insight into your activity level and weight management journey.
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Are you contemplating weight loss?
Here's the science behind shedding fat:
1 pound of fat = 3500 calories,
Reduce your daily intake by 250 calories,
and you'll shed one pound every two weeks.
Understanding BMR
- BMR - Basal Metabolic Rate. BMR represents the baseline energy expenditure (typically measured in calories) required by the human body to maintain vital functions while at rest. In this state, energy consumption is allocated solely to sustain the functionality of essential organs such as the heart and lungs, as well as fundamental bodily processes like respiration, blood circulation, and temperature regulation. Basal metabolic rate typically contributes to approximately 60-75% of the total calories burned daily.
Explore Popular Exercises: Calories Burned in One Hour
Calories Burned in a 1-Hour Session | |||
---|---|---|---|
Weight 160 pounds | Weight 200 pounds | Weight 240 pounds | |
Backpacking | 510 | 640 | 760 |
Basketball game | 580 | 730 | 870 |
Bicycling, < 10 mph, leisure | 290 | 360 | 440 |
Bowling | 220 | 270 | 330 |
Canoeing | 250 | 310 | 380 |
Dancing, ballroom | 220 | 270 | 330 |
Golfing, carrying clubs | 310 | 390 | 470 |
Hiking | 440 | 540 | 660 |
Ice skating | 510 | 630 | 760 |
Rope jumping | 860 | 1,070 | 1,280 |
Running, 5 mph | 600 | 750 | 900 |
Running, 8 mph | 860 | 1,070 | 1,280 |
Skiing, cross-country | 500 | 620 | 740 |
Skiing, downhill | 310 | 390 | 470 |
Baseball | 360 | 450 | 540 |
Stair treadmill | 650 | 820 | 980 |
Swimming, laps | 420 | 530 | 630 |
Volleyball | 290 | 360 | 430 |
Walking, 2 mph | 200 | 250 | 300 |
Walking, 3.5 mph | 310 | 390 | 460 |